Your focus3 of 5 days
THIS WEEK
Make space to reset.
Take one mindful pause each workday. Even two minutes counts.
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WEDNESDAY, AUGUST 19
Good morning, Maya.
A little intention can shift the whole day. Where would you like to begin?
✓ Your choices stay private. Northstar only sees groups of 10+.
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WELLNESS NAVIGATOR
What would feel helpful right now?
Explore approved resources, benefits, and ideas—without sharing personal details with your employer.
Ask about your wellness resources…
CURATED FOR YOU
Small things, thoughtfully chosen.
3 MIN READ
The science of the afternoon reset
Why a brief pause can restore focus and make the rest of your day feel lighter.
Read article ↗LIVE · TOMORROW
Desk-side mobility session
A guided 20-minute session designed for any body, space, and energy level.
“Wellness isn’t a finish line. It’s the way we care for ourselves along the way.”
— Northstar People Team